Home of BHLWS > Research Topics > Research Topics: Sports > Book #43

 

Title	Author	# of Pages
The Manual of Martial Arts	Ron Van Clief	188

Contents

1. Introduction to the Martial Arts    (p. 9)
2. The Psycho-Physical Conditioning Process: "The Warm Up"    (p. 17)
3. Hand Techniques    (p. 25)
4. The Black Dragon Blocking System    (p. 55)
5. Leg Techniques    (p. 71)
6. Strategy and Tactics    (p. 101)
7. Self-Defense for Women    (p. 113)
8. Self-Defense for Senior Citizens    (p. 143)
9. Martial Arts Education for Children    (p. 153)
10. Advanced Self-Defense    (p. 161)
11. The Alphabet of Martial Arts    (p. 171)

Appendix: The World Masters in Action Awards    (p. 181)
Index    (p. 185)