Home of BHLWS > Research Topics > Research Topics: Sports > Book #24
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Contents
Lesson Plan (p. 10)
Some Differences Between Self-Defense Karate and Sport Karate
(p. 13)
Ceremony and Tradition in Karate (p. 14)
What is the Best Type of Karate? (p. 15)
The Secrets of Karate (p. 15)
Sensational Tricks of Karate (p. 16)
How to Train (p. 16)
Rate of Progress (p. 16)
Training Alone (p. 17)
Safety Rules for Training (p. 17)
Developing Your Own Style (p. 18)
Belt Degrees and Ratings in Karate (p. 18)
Attitude of Confidence (p. 20)
When to Take the Offensive (p. 20)
An Approach to Teaching (p. 21)
Hand-Conditioning; An Explanation and a Warning
(p. 21)
Distraction for Street Defense (p. 23)
Balances (p. 23)
Balancing Exercises (p. 25)
Stretching Exercises (p. 26)
Relaxed Stretching Exercises (p. 26)
Two-Man Tension Exercises (p. 27)
Control Exercises (p. 28)
Footwork--Gliding Exercises (p. 29)
Co-ordination and Timing Exercises (p. 30)
Feinting for Distraction (p. 31)
Breath Control (p. 32)
Ki-Ya (p. 34)
Co-ordination and Accuracy Exercise (p. 37)
BOOK ONE: SELF-DEFENSE EXERCISE
(p. 41)
Non-Apparent Fighting Stances (p. 41)
Obvious Fighting Stances (p. 42)
Open-Hand Blow (p. 43)
Hand Blows--Finger Stabs (p. 46)
Hand Blows--"Y" of Hand and Fist Blows (p. 47)
Forearm and Elbow Blows (p. 49)
Foot Blows (p. 50)
Nerve Centers and Pressure Points (p. 52)
How to Cope with Annoying Persons (p. 59)
Basic Karate Defenses Against Fist Attack (p.
63)
Slashing Against Fist Attack--Slash-Block and Hit
(p. 65)
Toe-Kick Defense--Low Kick (p. 65)
Knee-Kick Defense (p. 66)
Combinations of Blows (p. 67)
Fist-Fighting Defense: Slash, Leap, Kick (p. 69)
Fist-Fighting Defense: Parrying Straight Punch
(p. 69)
Defense Against Obvious First Attack: Distract and Kick
(p. 73)
Unbeatable Defense: Triple Response (p. 74)
Defense Against Gang Attack (p. 75)
Defense Against Front Attack: Over-Arm Grab (p.
79)
Front Choke Defense (p. 79)
Defense Against Grab and Fist Attack (p. 80)
Defense Against Back Attack (p. 81)
Defense Against Wrestling (p. 86)
Defense Against Club or Stick (p. 88)
When to Defend Against an Armed Assailant (p.
90)
Gun Defense 1-2-3 (p. 91-93-95)
Defense Against Chain (or Flexible Weapon) (p.
96)
Knife Defense 1: Vertical Attack (p. 96)
Knife Defense 2 (p. 97)
Knife Defense 3: Horizontal Attack (p. 99)
BOOK TWO: SPORT KARATE (p.
101)
Ready Stances (p. 101)
Fighting Stances (p. 102)
Sparring Practice Stances (p. 103)
Techniques of Punching (p. 104)
Middle-Area Kicks (p. 106)
High Kicks for Conditioning and Exercise (p. 107)
Parrying and Dodging (p. 108)
Blocking and Parrying Kicking Attacks (p. 109)
Defense and Counterattack (p. 110)
Practice Give and Take (p. 111)
Preparation for Contest (p. 113)
Introduction to Two-Man Routines (p. 114)
Purple Belt Two-Man Routines (p. 114)
Introduction to the Forms (p. 125)
How to Practice Forms (p. 125)
Purple Belt Forms (p. 126)
Requirements for Sport Karate Belt Degrees (p.
138)
Digest of Rules Regulating Karate Contest (p.
143)
Third Brown Belt Routines (p. 144)
Third Brown Belt Forms (p. 150)
Second Brown Belt Two-Man Routines (p. 173)
Trips and Throws (p. 184)
Hooking Trip (p. 185)
Sweeping Trip (p. 186)
Straight Foot Throw (p. 187)
Inside Sweeping Foot Throw (p. 188)
Down on Knee Back Trip (p. 188)
Advanced Brown Belt Form (First Brown Belt) (p.
189)
Black Belt Forms (p. 202)