Home of BHLWS > Research Topics > Research Topics: Science > Research Topics: Science - Medical > Book #8
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Contents
Acknowledgments (p. 9)
1. Introduction (p. 15)
2. How the Rotation Diet Came Into Being: A Personal Success Story
(p. 24)
3. How the Rotation Diet Came Into Being: The Research
(p. 29)
4. Gearing Up for the Rotation Diet (p. 37)
5. Getting Started on the Right Foot (p. 43)
6. The Rotation Diet for Women and Men (p. 52)
7. The Rotation Diet Activity Plan (p. 126)
8. Taking a Vacation from Dieting: The Transition to Maintenance
(p. 151)
9. The Weight-Mastery Quiz: Testing Your Weight-Management Confidence
(p. 167)
10. Four Steps to Mastery: Building Weight-Management Confidence
(p. 174)
11. A Weight-Mastery Workbook (p. 190)
12. Alternate Menus for the Rotation Diet (p.
198)
13. Epilogue (p. 244)
Appendix A The Rotation Diet Quick Calorie Counter
(p. 245)
Appendix B Instructions for Participating in the
Rotation Diet Follow-up Study (p. 253)
The Rotation Diet Pocket Edition for Women (p.
255)
The Rotation Diet Pocket Edition for Men (p. 263)
Index (p. 271)