Home of BHLWS > Research Topics > Research Topics: Science > Research Topics: Science - Medical > Book #33

 

Title	Author	# of Pages
The Setpoint Diet	Dr. Gilbert A. Leveille	307

Contents

1. Finally--A Diet That Really Works    (p. 1)
2. Setpoint Theory: The Reality of Dieting    (p. 6)
3. The Diet-Exercise Connection    (p. 16)
4. Balance, Variety, Moderation    (p. 25)
5. How to Use the Diet    (p. 32)
6. Exercise    (p. 58)
7. Adopting Setpoint Smoothly    (p. 72)
8. A Treasury of Tips for Successful Setpointing    (p. 83)
9. Setpoint for Teenagers    (p. 91)
10. Setpoint for Older Adults    (p. 106)
11. Questions People Ask about the Setpoint Diet    (p. 115)
12. Setpoint for a Lifetime    (p. 121)
Menus    (p. 131)
Recipes
    Soups    (p. 219)
    Entrees    (p. 223)
    Entree Salads    (p. 256)
    Side Dishes    (p. 260)
    Sauce    (p. 263)
    Desserts    (p. 264)
    Dessert Sauces/Toppings    (p. 287)
    Beverages    (p. 289)
    Miscellaneous    (p. 291)
    References    (p. 293)
    Index    (p. 299)
    Recipes    (p. 305)