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Title	Author	# of Pages
Eating Well for Optimum Health	Andrew Weil, M.D.	307

Contents

[Each section has a few subsections under it that are not listed here.]

Introduction    (p. 3)

1. The Principles of Eating Well    (p. 5)
2. The Basics of Human Nutrition    (p. 31)
3. The Worst Diet in the World    (p. 148)
4. The Best Diet in the World    (p. 155)
5. A Matter of Weight    (p. 173)
6. Buying Food and Eating Out    (p. 189)
7. An Alchemist in the Kitchen    (p. 202)
8. The Recipes    (p. 209)

Appendix A: The Optimum Diet    (p. 261)
Appendix B: Dietary Recommendations for Common Health Concerns    (p. 264)
Appendix C: Answers to Common Questions About Food and Nutrition    (p. 273)
Appendix D: The Possibility of Surviving Without Eating    (p. 278)
Appendix E: Sources of Information, Materials, and Supplies    (p. 281)
Notes    (p. 285)
Acknowledgments    (p. 295)
Index    (p. 297)