Home of BHLWS > Research Topics > Research Topics: Science > Research Topics: Science - Medical > Book #3

 

Title	Author	# of Pages
The Simple Soybean and Your Health	Mark and Virginia Messina	260

Contents

    Part I.    The Dawning of a New Age in Nutrition
1. The Golden Ages of Nutrition    (p. 7)
2. Soybeans--A Nutritional Powerhouse    (p. 19)
3. A Little History of a Mighty Bean    (p. 35)

    Part II.    Soybeans and Cancer
4. Cancer--The Facts    (p. 45)
5. How the Body Makes a Cancer Cell    (p. 53)
6. Anticarcinogen--A Big Word That Can Save Your Life    (p. 63)
7. Isoflawvones--The Best of the Anticarcinogens    (p. 71)
8. Soyfoods and Cancer Prevention    (p. 77)

    Part III.    Soybeans and Other Diseases
9. Heart Disease--Still Number One    (p. 89)
10. Diabetes--The All-American Affliction    (p. 107)
11. Four More Western Ailments    (p. 113)

    Part IV.    The Optimal Diet
12. Defining the Optimal Diet    (p. 125)
13. Putting the Optimal Diet Into Practice    (p. 139)
14. Making the Transition to the Optimal Diet    (p. 159)
15. A Compendium of Soyfoods    (p. 169)
16. Fourteen Days of Menus    (p. 181)
17. Soyfood Recipes    (p. 189)
Conclusion    (p. 221)
Resources    (p. 225)
Notes    (p. 227)
Index    (p. 253)