Home of BHLWS > Research Topics > Research Topics: Science > Research Topics: Science - Medical > Book #27
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Contents
Appendix
Foreword by Jack LaLanne
Introduction
Defining "fitness"
Combining diet and exercise
Nutrition and the fit person
Regularity and commitment to a program
Music and Exercise
Sample Diary page
Goals and personal observations
Using your resting pulse rate
Fitness at 50 and beyond
Exercise Level 1, 2, and 3
"Before" and "after" photos
About the remainder of the Appendix
How to properly take measurements
Your monthly body measurements
A Year's Worth of Fitness (p. 1)
Spring meal plan (p. 134)
Summer meal plan (p. 136)
Autumn meal plan (p. 138)
Winter meal plan (p. 140)
Aerobic sports guide (p. 142)
Calories burned chart (p. 144)
Your "Before" photo (p. 146)
Your "After" photo (p. 147)
Closing Message (p. 148)
Your fitness questionnaire (p. 149)