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Title	Author	# of Pages
The Insulin Resistance Diet	Cheryle R. Hart, M.D.	223

Contents

    Part I: How Insulin Resistance Makes Us Fat
1. How Insulin Affects Fat    (p. 3)
2. Insulin Resistance and Syndrome X    (p. 7)

    Part II: The Solution to Insulin Resistance: The Link-and-Balance Eating Method
3. Step I: Link Protein    (p. 27)
4. Step 2: Balance Protein and Carbohydrates    (p. 35)
5. Why Link and Balance Works    (p. 65)
6. Mastering the Link-and-Balance Eating Method    (p. 75)
7. Test Your Link-and-Balance Basics    (p. 97)

    Part III: Making the Method Work for You
8. Link-and-Balance Menus and Recipes    (p. 105)
9. Real-World Strategies    (p. 157)
10. Fitness Matters    (p. 173)
11. Appetite vs. Hunger: Understanding Our Relationship with Food    (p. 181)
12. Commitment and Relapse    (p. 195)

References    (p. 207)
Index    (p. 213)
About the Authors    (p. 221)