Home of BHLWS > Research Topics > Research Topics: Science > Research Topics: Science - Medical > Book #21
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Contents
An Important Note to Readers (p. 5)
The Pritikin Promise (p. 9)
PART ONE--Nutrition and Your Health
(p. 11)
1. Why a Healthy Person Should Follow the Pritikin Program
(p. 13)
2. We Thought We Were Healthy! (Until We Went on Your Diet)
(p. 23)
3. Your Nutritional Needs (p. 33)
4. Popular Misconceptions About Nutrition (p.
38)
5. Sick and Tired of Being Sick and Tired (p.
44)
PART TWO--Special Advice for Runners and Other
Athletic People (p. 51)
6. Nutritional Needs of Athletic People (p. 53)
7. Nutritional Advice for Athletic People (p.
60)
8. Joggers and Athletic Families (p. 65)
9. Success Stories from Athletic People (p. 72)
10. Run and Die on the American Diet (p. 83)
PART THREE--The 28-Day Program
(p. 93)
11. Revving Yourself Up! (p. 95)
12. What to Expect Each Week--and by the End of 28 Days
(p. 110)
13. Planning Your Exercise Program (p. 123)
14. Using the Diet During Pregnancy, Infancy, and Other Special
Situations (p. 134)
15. Preparing Your Kitchen for the 28-Day Diet
(p. 147)
16. How to Use the Menu Plans and Recipes, with Suggestions for
the 28-Day Diet (p. 158)
PART FOUR--The 28-Day Diet (p.
185)
17. Your Most Important Meal: 28-Day Dinner Menus
(p. 187)
18. Breakfast Fare (p. 296)
19. Luncheon Dishes (p. 309)
20. Beverages and Snacks (p. 330)
21. Salad Dressings and Other Toppings (p. 340)
22. Desserts (p. 348)
PART FIVE--The Research Evidence
(p. 369)
23. Nutritional Evaluation: Why the Pritikin Diet Is Best
(p. 371)
24. Optimal Dietary Recommendations: A Public-Health Responsibility
(p. 401)
25. Runners' Deaths (p. 409)
Special Services Available for the Reader (p. 415)
Acknowledgments (p. 416)
General Index (p. 417)
Recipe Index (p. 427)