Home of BHLWS > Research Topics > Research Topics: Science > Research Topics: Science - Medical > Book #20
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Contents
Oprah's Story (p. 1)
Introduction (p. 33)
Why We Eat (p. 39)
Becoming Self-Aware (p. 55)
The Purpose of Body Fat (p. 65)
The Physics of Body Weight (p. 71)
The Ten Steps (p. 85)
Step One (p. 95)
Exercise Aerobically, Five to Seven Days Each
Week (Preferably in the Morning)
Step Two (p. 129)
Exercise in the Zone (At a Level Seven or Eight)
Step Three (p. 145)
Exercise For 20 to 60 Minutes Each Exercise Session
Step Four (p. 153)
Eat a Low-Fat, Balanced Diet Each Day
Step Five (p. 177)
Eat Three Meals and Two Snacks Each Day
Step Six
Limit or Eliminate Alcohol
Step Seven (p. 195)
Stop Eating Two or Three Hours Before Bedtime
Step Eight (p. 203)
Drink Six to Eight Glasses of Water Each Day
Step Nine (p. 213)
Have At Least Two Servings of Fruit and Three
Servings of Vegetables Each Day
Step Ten (p. 221)
Renew Your Commitment to Healthy Living Each
Day (Daily Renewal)