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Title	Author	# of Pages
The Complete Beginner's Guide to Physical Fitness	Richard B. Lyttle	151

Contents

1. Introducing Exercise    (p. 1)

    Part One: Body Talk
2. Knowing Your Body    (p. 19)
3. Feeding Your Body    (p. 28)
4. Testing Your Body    (p. 37)

    Part Two: The Big Three
5. Pliometrics    (p. 49)
6. Miometrics    (p. 70)
7. Aerobics    (p. 83)

    Part Three: Supplementals
8. Stretch with Yoga    (p. 99)
9. Isometrics    (p. 115)
10. Weights    (p. 127)
11. Special Problems    (p. 136)

Index    (p. 147)