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Title	Author	# of Pages
Strong Women Stay Young	Miriam E. Nelson, Ph.D.	276

Contents

    I: What Strength Training Will Do For You
1. Yes, You Can Turn Back the Clock!    (p. 3)
2. Empowering Your Muscles    (p. 21)
3. Boning Up on Your Skeleton    (p. 39)
4. Keeping Your Balance    (p. 64)

    II: Getting in Gear
5. Preparing For Positive Change    (p. 77)
6. Equipped for Action    (p. 90)

    III: The Strong Women Stay Young Program
7. Strength-Training Basics For Safe Workouts    (p. 103)
8. Eight Exercises That Will Make You Strong    (p. 115)
9. Creating An Individualized Program    (p. 143)
10. Staying On Track    (p. 152)

    IV: A Lifetime of Fitness
11. More Strengthening Exercises    (p. 169)
12. Doing the Program at a Gym    (p. 209)
13. Questions & Answers    (p. 241)
14. Recording Your Progress    (p. 256)

Index    (p. 271)