Home of BHLWS > Research Topics > Research Topics: Science > Research Topics: Science - Medical > Book #17
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Contents
Introduction (p. 7)
Eat (p. 11)
"You can get lean, but you must start with eating.
Guess what? Food doesn't make you fat--fat makes you fat."
Breathe (p. 109)
"Oxygen equals energy. Get back into the habit
of breathing, learn to do it correctly, and take a few lifesaving breaths
each day."
Move (p. 123)
"It's time to use movement to change your body.
It's easy--burn some fat, increase some strength."
Live (p. 197)
"Get your life back, and gain strength, choices,
and power that you've never had."
You Ask, I Answer . . . (p. 237)
"If you want to know about me, don't read the
tabloids. Ask me!"