Home of BHLWS > Research Topics > Research Topics: Science > Research Topics: Science - Medical > Book #16

 

Title	Author	# of Pages
Protein Power	Michael R. Eades, M.D.	429

Contents

    PART I: Assessing Your Risk
1. A New Nutritional Perspective    (p. 3)
2. The Symptom Treatment Trap    (p. 19)
3. Excess Insulin and the Insulin Resistance Syndrome    (p. 30)
4. Assessing Your Risk    (p. 51)

    PART II: The Protein Power Plan
5. Putting It All Together: Designing Your Food Plan    (p. 89)
6. Vitamins, Minerals, and Potassium    (p. 169)
7. The Antiaging Formula: Exercise    (p. 187)
8. Motivation: Plan Your Work and Work Your Plan    (p. 207)
9. Sample Menus    (p. 216)
10. Recipes    (p. 225)

    PART III: Why This Plan Will Leave You Healthy and Thin
11. The Deadly Diseases of Civilization    (p. 297)
12. The Microhormone Messengers: Meet the Eicosanoids    (p. 331)
13. Cholesterol Madness    (p. 360)

Epilogue: Overcoming the Curse of the Mummies    (p. 394)
Appendix: Sources and Resources    (p. 409)
Index    (p. 414)