Home of BHLWS > Research Topics > Research Topics: Cooking > Book #13

 

Title	Author	# of Pages
Eat Well Be Well Cookbook	Metropolitan Life and Affiliated Companies	214

Contents

(Some sections don't have all their contents listed under them.)

First, the Basics    (p. 5)
    What Is an Adequate Diet?    (p. 6)
    The Seven Components of Food    (p. 6)
    Essential Nutrients. . .How Much Do We Need?    (p. 10)
    A Simple Guide to an Adequate Diet    (p. 11)
    Moderation    (p. 20)
    Variety    (p. 20)
    Balance    (p. 20)
Dietary Guidelines for Americans    (p. 22)
    Dietary Guidelines    (p. 23)
    Is Your Diet a Perfect "10?"    (p. 29)
    Rate Your Eating Habits    (p. 32)
Weight Control--A Matter of Balance    (p. 38)
    How Does Your Weight Rate?    (p. 39)
    Determining Your Calorie Needs    (p. 42)
    Losing, Maintaining and Gaining    (p. 42)
Win at Losing    (p. 45)
    Overweight--But Why?    (p. 47)
    Genetics vs. Environment    (p. 47)
    Facing the Facts About Losing Fat    (p. 49)
    Losing Weight--The Fitness Equation    (p. 55)
    Basic Types of Exercise    (p. 56)
    The Calorie Burners    (p. 60)
    Planning Your Personal Diet Strategy    (p. 61)
    The Dieter's Guide to Calorie Cutting    (p. 66)
    Psyching Up for Slimming Down    (p. 69)
Plan Meals for Your Needs    (p. 73)
    Who Needs a Balanced Meal Plan?    (p. 74)
    Eat Well, Be Well Sample Menus    (p. 74)
    Making Up Your Own Menus    (p. 74)
    Sample Menu: "Breakfast on the Go"    (p. 76)
    Sample Menu: "Dining Out"    (p. 77)
    Problem Solving Tips: For Dealing With    (p. 78)
        Breakfast    (p. 78)
        Lunch--At Your Desk or on the Go    (p. 79)
        Dining Out    (p. 81)
Eat Well, Be Well Recipes    (p. 83)
    Introduction    (p. 84)
    Before You Begin    (p. 85)
    Appetizers    (p. 87)
    Soups    (p. 94)
    Salads and Salad Dressings    (p. 102)
    Main Dishes    (p. 112)
        Beef    (p. 113)
        Seafood    (p. 118)
        Pork    (p. 127)
        Poultry    (p. 131)
    Pasta, Legumes, Grains and Dairy Products    (p. 140)
    Vegetables and Side Dishes    (p. 157)
    Breads and Sandwiches    (p. 165)
    Desserts    (p. 172)
    Beverages    (p. 187)
Food Shopping, Storing and Preparation    (p. 192)
    In the Supermarket    (p. 193)
        Label Reading    (p. 193)
        What Do These Words Really Mean?    (p. 195)
        Is "Natural" Better?    (p. 196)
        What About Food Additives?    (p. 197)
    In Your Kitchen    (p. 198)
    Tips for a Healthy Budget, Too    (p. 200)
        Plan Ahead    (p. 200)
        Smart Shopping    (p. 200)
        Food Storage    (p. 201)
Appendix    (p. 204)
    Recommended Reading    (p. 204)
    For Further Nutrition Information    (p. 206)
Recipe Index    (p. 207)